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How To Reduce Obesity

Obesity is a condition in which excess fat starts to accumulate on the body due to which it accumulates in large amount and the body of the person starts to thrive. 30 kg/m2; the range 25–30 kg/m2 is the way to assess the obesity of any person. Obesity increases the likelihood of many diseases such as heart disease, type 2 diabetes, obstructive sleep apnea, certain type of cancer and depression.

Obesity Reason

Being over-busy the person is unable to take care of his health which is the main reason for increasing obesity. Managing the routine is necessary to prevent obesity from increasing. There are many reasons for obesity, sometimes it is also due to becoming more anxious. There are many reasons for the accumulation of excess body fat which makes the body clumsy.

Excessive food causes obesity

Some people have a desire to eat more, which gradually becomes their habit. After getting used to the habit, the person starts eating more than necessary. The food which the body cannot digest begins to accumulate in the body in the form of fat and takes the form of obesity. But eating everything does not increase obesity.

Potato contains high amount of starch which increases the fat of the body, due to which the body becomes fat.

Rice has a lot of starch due to which it increases fat in the body and also the lethargy in the body increases due to which the body becomes fat.

Eating spicy and oily food also increases weight. The oil contains cholesterol which helps in increasing obesity.

Eating meat also increases body fat. When the body does not spend energy derived from meat, it is stored in the body as fat.

Eating inappropriate food can also increase obesity in the body. One should not sleep immediately after eating food as it is also a cause of obesity.

The person is more attracted to flour products like bread, burgers, pizza and eats more. It increases fat in the body.

Weight Gain due to insomnia

Some people do not get enough sleep due to being too busy due to which body fatness can increase. There can be various reasons for not getting enough sleep, for this you can contact your herbal doctor.

Obesity due to metabolism

Food is converted into energy by the metabolic process. Due to the slowing down of this process, there is a decrease in the ability to accept insulin, which can increase obesity.

Obesity causes medication

Other causes of obesity are some medicines which can increase obesity. These medicines increase obesity through side effects. These medicines are antibiotics, steroids, birth control pills, antidepressant medicines, high blood pressure medications, hormone treatments, migraine pills, diabetes medication, mood disorder.

Prevention of Obesity

Hard work and regular routines are required to reduce obesity. The main cause of obesity is believed to be sweet food, decreased exercise and overeating. Reducing obesity is very important for keeping your health right and looking good.

Eat less food

We do not say that to reduce obesity, eat very little food because if you eat very little then you will become ill with weight loss. Follow appropriate methods to reduce food. For this, we can draw a chart. It is necessary to take all nutrition in order to keep the body healthy.

Exercise for Obesity

People try many ways to reduce obesity, some efforts are successful, some fail. Exercise is one way that the body remains healthy along with reducing obesity. Which exercises to lose weight by doing are pushups, sit ups, laugh out loud.